It naturally & positively improves brain chemistry – When you exercise, your body releases endorphins, creating a natural high. These endorphins are the same ones released by drug use. Only the release caused by drugs results in an imbalance that interfere’s with your ability to feel pleasure, happiness and satisfaction. Regular physical activity during treatment and recovery will help you restore natural endorphin levels, leading to an overall improvement in how you feel.

Improves your outlook – Engaging in exercise can instill feelings of achievement, pride, and self-worth as you witness your body becoming fitter and stronger, and as you achieve the small goals you’ve set for yourself. People who exercise often report enhanced self-confidence and optimism, along with reduced feelings of depression and anxiety.

Gives you ‘you time’ and time to think – Through movement, you can take a break from the daily rush and focus on your own well-being, stepping away temporarily from the stresses of everyday life. After a workout, you may find yourself with a clearer mind, feeling more refreshed and positive. Taking this break and gaining clarity can sometimes make the recovery process much more manageable.